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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Nov 3, 2017:

activity # timemileskm+m
  running1 40:00 3.62(11:02) 5.83(6:52) 1
  Total1 40:00 3.62(11:02) 5.83(6:52) 1

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Fr

Friday Nov 3, 2017 #

2 PM

running 40:00 [3] 5.83 km (6:52 / km) +1m 6:51 / km

what #22 call hills.
6 intervals, 84, 75, 72, 71.8, 71.8, 71.5s
faster, w Nigel from the back.

Strange the watch gives speed and distance without the firm gps capture.

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