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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jul 12, 2017:

activity # timemileskm+m
  bogtrotting1 1:30:00 6.84(13:10) 11.0(8:11)
  orienteering1 20:0014c
  Total1 1:50:00 6.84 11.014c

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Wednesday Jul 12, 2017 #

bogtrotting 1:30:00 [3] 11.0 km (8:11 / km)

http://www.attackpoint.org/sessiondata.jsp?session...
http://www.attackpoint.org/viewlog.jsp/user_5771/p...

Gorgeous session. Tried not to upset too many cormorants. Followed by a proper swim.

orienteering 20:00 [3] ***
14c

Out by Cromwell's fort.

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