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Training Log Archive: ndobbs

In the 1 days ending Jun 30, 2017:

activity # timemileskm+m
  running1 15:29 1.91(8:08) 3.07(5:03)
  Total1 15:29 1.91(8:08) 3.07(5:03)

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Fr

Friday Jun 30, 2017 #

1 PM

running 15:29 intensity: (16 @1) + (1:23 @2) + (4:31 @3) + (8:50 @4) + (29 @5) 3.07 km (5:03 / km)
ahr:180 max:196

7*400

last one I was folding up...

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