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Training Log Archive: ndobbs

In the 1 days ending May 12, 2017:

activity # timemileskm+m
  running1 41:38 4.11(10:08) 6.61(6:18) 1
  Total1 41:38 4.11(10:08) 6.61(6:18) 1

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Fr

Friday May 12, 2017 #

12 PM

running intervals 41:38 [3] 6.61 km (6:18 / km) +1m 6:18 / km

6*400 with #22.

About 79-80s a pop, 60s off.

Fast enough to have a bit of stiffness by Sunday.

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