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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  orienteering2 41:49 2.16 3.47 56
  running1 20:00
  Total2 1:01:49 2.16 3.47 56
  [1-5]2 1:01:39

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Sa

Saturday Feb 18, 2017 #

12 PM

orienteering 24:00 [3]

Sprint Qualie.

Fun!

running warm up/down 20:00 [3]

3 PM

orienteering 17:49 intensity: (10 @0) + (1:57 @1) + (2:01 @2) + (8:38 @3) + (5:03 @4) 3.47 km (5:08 / km) +56m 4:45 / km
ahr:171 max:188

Armagh 'Ctiy' sprint B final. Fun!

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