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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Feb 12, 2017:

activity # timemileskm+m
  orienteering1 1:33:32 4.71(19:50) 7.59(12:20) 597
  Total1 1:33:32 4.71(19:50) 7.59(12:20) 597

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Su

Sunday Feb 12, 2017 #

Note

How to do weather-related graphs. http://www.met.ie/news/display.asp?ID=426
1 PM

orienteering 1:33:32 intensity: (13:47 @1) + (25:00 @2) + (45:14 @3) + (9:31 @4) 7.59 km (12:20 / km) +597m 8:51 / km
ahr:166 max:185

Djouce Woods

Fun, despite the lack of fitness and all the climb and steepness. And the weather. And splitting my knee open on the way to the last control (more pretty than serious). c.hill ran a solid 67.

Started the GPS near #2. It was a bit off in places, apparently. http://www.orienteering.ie/gadget/cgi-bin/reitti.c...

Brown - Splits

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