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Training Log Archive: ndobbs

In the 1 days ending Feb 8, 2017:

activity # timemileskm+m
  running1 37:52 4.35(8:42) 7.01(5:24) 42
  Total1 37:52 4.35(8:42) 7.01(5:24) 42
  [1-5]1 36:43

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We

Wednesday Feb 8, 2017 #

12 PM

running 37:52 intensity: (1:09 @0) + (14:15 @1) + (11:42 @2) + (8:09 @3) + (2:37 @4) 7.01 km (5:24 / km) +42m 5:15 / km
ahr:153 max:186

Fartlek.

Fewer students today, it seemed. Fun teaching.

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