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Training Log Archive: ndobbs

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  orienteering1 2:00:0031c
  Total1 2:00:0031c

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Mo

Monday Jan 2, 2017 #

orienteering 2:00:00 [3] ***
31c

Carllingford Training Weekend Day I
Slieve Foye

Jog to reg, Walk to start. Head-to-head gaffles with Dooby, then line-o and three pair loops with same, then I got lazy. Only half a control pick, again hitting the trig point. Then the long (5km) course and back to the car.

I was almost clean on everything up until the long, where I made a bunch of mistakes. Couple of tricky legs.

Great training, fantastic way to start the year.

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