Training Log Archive: ndobbsIn the 1 days ending Jul 21, 2016:
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Thursday Jul 21, 2016 #
trail run warm up/down 15:00 [3]
bike 50 [3]
cycling to and from the event. Thankfully it's a flat valley.
orienteering race 1:05:59 [4] *** 5.6 km (11:47 / km) +280m 9:26 / km
23c
Day 4.
Must have done too much maths on the rest day. Relatively worse performance (slightly).
Planner did a good job in setting up some nice legs in broken terrain. Fun.
I wonder are the 7 contours to the start flag counted in the course stats?
Not very smooth to the second. Went left to 3, not sure which is better. Left to 4, leaving the 8 contours to the end of the leg. 5,6 were trivial, as was 7, except I messed it up, very stupid. Overshot 12, a contour too high (or two?). Not convinced by my route to 17, seem to have lost time. But also, my feet were slipping a bit in my O-rocs. 42 xtalons are too short, and o-rocs with extra insoles and some added padding are too big. Argh.
18 to the finish was fast and easy.
Must have done too much maths on the rest day. Relatively worse performance (slightly).
Planner did a good job in setting up some nice legs in broken terrain. Fun.
I wonder are the 7 contours to the start flag counted in the course stats?
Not very smooth to the second. Went left to 3, not sure which is better. Left to 4, leaving the 8 contours to the end of the leg. 5,6 were trivial, as was 7, except I messed it up, very stupid. Overshot 12, a contour too high (or two?). Not convinced by my route to 17, seem to have lost time. But also, my feet were slipping a bit in my O-rocs. 42 xtalons are too short, and o-rocs with extra insoles and some added padding are too big. Argh.
18 to the finish was fast and easy.