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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jul 19, 2016:

activity # timemileskm+m
  orienteering1 1:06:49 3.85(17:21) 6.2(10:47) 22014c
  trail run1 25:00
  Total1 1:31:49 3.85 6.2 22014c

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Tu

Tuesday Jul 19, 2016 #

orienteering 1:06:49 [3] *** 6.2 km (10:47 / km) +220m 9:09 / km
14c

Day III
Open mountain at Diavolezza.

I need better feet and quads. Parts of it reminded me of running around Slievemore, other bits were even stonier. The climbs didn't seem to get rewarded adequately.

I think I did about 300m of climb. Pretty.

Went for a walk with Brendan and Mary after up to the Moratsch glacier. Somehow my Canon switched to B/W mode without me asking it to (I didn't even know how).

trail run 25:00 [3]

To start.

O-Rocs. Bit more space for the toes, bit less stability.

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