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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Apr 9, 2016:

activity # timemileskm+m
  orienteering1 40:23 3.34(12:05) 5.38(7:31) 17222c
  trail run1 15:00 1.55(9:39) 2.5(6:00)
  Total2 55:23 4.89(11:19) 7.88(7:02) 17222c

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Sa

Saturday Apr 9, 2016 #

trail run 15:00 [3] 2.5 km (6:00 / km)

car to start
cut it tight
arrived one minute after call up
flustered
my name not on list

back to the pre-start lists
8 minutes to spare :)
12 PM

orienteering 40:23 [4] *** 5.38 km (7:31 / km) +172m 6:29 / km
22c

Nationale Moyenne
H35, 4th place. Ondra knocked me out of third, wouldyabelieve?

Lots of fun, much better navigation, just lacking a lot of speed and a bit of sharpness.

http://3drerun.worldofo.com/2d/index.php?idmult[]=...

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