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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jan 3, 2016:

activity # timemileskm+m
  orienteering2 58:39 5.64(10:24) 9.08(6:28) 12028c
  Total2 58:39 5.64(10:24) 9.08(6:28) 12028c

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Su

Sunday Jan 3, 2016 #

Note

Stupid, stupid, stupid, stupid, stupid.
7 AM

orienteering 30:00 [3] *** 5.13 km (5:51 / km) +31m 5:41 / km
20c

Old town Prague.

Unfortunately Sunday before 8am is not the ideal time for this, as a bunch of passages were closed. One of the open ones had a red carpet, which was somewhat cool.

Pretty.

Wonderful and talented company.

Nice buildings. Only one spot stinking and steaming pee.
8 AM

orienteering 28:39 [3] *** 3.95 km (7:15 / km) +89m 6:31 / km
8c

West side of Prague, back to hotel.

Tweaked calf trying to keep up on the last climb/descent.

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