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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jul 19, 2015:

activity # timemileskm+m
  orienteering1 59:00 5.41(10:54) 8.71(6:46) 28814c
  running1 10:00
  Total1 1:09:00 5.41 8.71 28814c

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Su

Sunday Jul 19, 2015 #

Note

AOWN: Saw my second Marmot of the season, got pretty close to this one!
11 AM

orienteering 59:00 [4] 8.71 km (6:46 / km) +288m 5:49 / km
14c

Arcs 2000
Really beautiful
http://3drerun.worldofo.com/2d/index.php?idmult[]=...

Decent run too, helped that it was runnable.

running warm up/down 10:00 [3]

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