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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jul 16, 2015:

activity # timemileskm+m
  trail run1 30:00 2.79(10:44) 4.5(6:40) 309
  orienteering1 23:00 2.23(10:18) 3.6(6:24) 13221c
  Total2 53:00 5.03(10:32) 8.09(6:33) 44121c

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Th

Thursday Jul 16, 2015 #

9 AM

trail run 30:00 [3] 4.5 km (6:40 / km) +309m 4:58 / km

From Rosuel up to the waterfall
11 AM

orienteering 23:00 [3] 3.6 km (6:24 / km) +132m 5:24 / km
21c

Aime

sprint

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