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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jun 19, 2015:

activity # timemileskm+m
  running1 30:00
  orienteering1 19:53 2.38(8:21) 3.83(5:11) 3423c
  Total1 49:53 2.38 3.83 3423c

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Fr

Friday Jun 19, 2015 #

7 PM

orienteering 19:53 [3] 3.83 km (5:11 / km) +34m 4:58 / km
23c

running warm up/down 30:00 [3]

Mispunched apparently, running past the control? For a while I thought it was an SIair cluster, but presumably not.

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