Training Log Archive: ndobbsIn the 1 days ending May 1, 2015:
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Friday May 1, 2015 #
orienteering 15:20 [3] *** 3.5 km (4:23 / km)
27c
IOC Sprint
Lisburn.
Not too complicated, lost a few seconds maybe three or four times. My best splits were all sub 20s, means my running speed is even worse than it looks.
SI air (punch-free) is pretty amazing. Only bémol is it didn't work properly, so Darren is Irish Champ and not Nick. Was it just a battery that died? Not good, anyway.
Nearly got hypothermia afterwards because getting a plaster for some scratches took twenty minutes. :)
Lisburn.
Not too complicated, lost a few seconds maybe three or four times. My best splits were all sub 20s, means my running speed is even worse than it looks.
SI air (punch-free) is pretty amazing. Only bémol is it didn't work properly, so Darren is Irish Champ and not Nick. Was it just a battery that died? Not good, anyway.
Nearly got hypothermia afterwards because getting a plaster for some scratches took twenty minutes. :)
running warm up/down 25:00 [2]
Note
Not too much sleep the past few nights. Flew to Dublin today, taxi service arrived ten minutes after I got my bag. Thank you, Burkes.