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Training Log Archive: ndobbs

In the 1 days ending Apr 23, 2015:

activity # timemileskm+m
  trail run1 1:09:00 6.6(10:27) 10.62(6:30) 293
  Total1 1:09:00 6.6(10:27) 10.62(6:30) 293

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Th

Thursday Apr 23, 2015 #

8 PM

trail run 1:09:00 [3] 10.62 km (6:30 / km) +293m 5:43 / km

Nice run, Lignon loop for the first time since I did my calf/ham in, accompanied by a tringalingadingdong of cows out the far end.

Got pawed in the chest and play-bitten on the arm by a big whitish dog thing early on.

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