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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Apr 18, 2015:

activity # timemileskm+m
  orienteering1 46:00 3.75(12:16) 6.03(7:37) 151
  trail run1 30:00 3.11(9:39) 5.0(6:00) 100
  Total2 1:16:00 6.86(11:05) 11.03(6:53) 251

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Sa

Saturday Apr 18, 2015 #

Note

Just discovered IOC clashes with http://www.llrco.fr/NATIONALESO2015/index.htm
At least I booked flights already, otherwise it would have been a tough choice. Next year there's apparently a 5days in le Larzac, mid-July. Yum yum yum.

Note

2 PM

orienteering 46:00 [4] 6.03 km (7:37 / km) +151m 6:47 / km

CO à Pougny

I was fastest by a margin, but it seems I may have mispunched (again) http://club-orienteer.web.cern.ch/club-orienteer/2...

One big mistake, a few swings, and a bad route-choice trying to descend the stream.

Tough to run, I'm def a long way from fit.
4 PM

trail run 30:00 [2] 5.0 km (6:00 / km) +100m 5:27 / km

Then a pretty jog by the Valserine. Good instinct.

The river does this
then this
then disappears for a bit

before reappearing downstream


There was cool moss growing down by the river.

Bigger pics

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