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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jan 25, 2015:

activity # timemileskm+m
  orienteering2 35:25 4.39(8:04) 7.07(5:01) 14828c
  running1 20:00
  Total2 55:25 4.39 7.07 14828c

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Su

Sunday Jan 25, 2015 #

Note

Maps here, cut up into little pieces with route choice evaluations, links "ici" in the "correction" column.

Good stuff.

Note

We sort of saw this after the orienteering was done. It was shut, so only got a glimpse over the wall.

Then went to Cote St Andre for lunch and Berlioz and a gramophone history lesson.

9 AM

orienteering race 18:09 [4] 3.94 km (4:36 / km) +47m 4:21 / km
14c

running warm up/down 20:00 [3]

10 AM

orienteering race 17:16 [4] 3.13 km (5:31 / km) +101m 4:45 / km
14c

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