Training Log Archive: ndobbs

In the 1 days ending Jan 2, 2015:

activity

time

miles

orienteering

1:06:00

4.96

(13:18)

7.99

(8:16)

251

17c

running

53:00

5.28

(10:02)

8.5

(6:14)

Total

1:59:00

10.24

(11:37)

16.49

(7:13)

251

17c

1:59

0:00

10 AM

running 53:00 [3] 8.5 km (6:14 / km)

Around Muckross with Dooby and I O'L.

3 PM

orienteering 1:06:00 [3] 7.99 km (8:16 / km) +251m 7:09 / km
17c

Crohane Lake
Thanks, Darren!

6.9km course.
Felt a bit weak, not quite healthy?