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Training Log Archive: ndobbs

In the 1 days ending Nov 21, 2014:

activity # timemileskm+m
  trail run1 1:20:00 7.12(11:14) 11.45(6:59) 250
  Total1 1:20:00 7.12(11:14) 11.45(6:59) 250

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Fr

Friday Nov 21, 2014 #

8 AM

trail run 1:20:00 [3] 11.45 km (6:59 / km) +250m 6:18 / km

Morning jog. Vineyards, horses, goats, sheep with bells...

Not sure how much up and down.

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