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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Aug 30, 2014:

activity # timemileskm+m
  orienteering1 51:22 4.64(11:04) 7.47(6:53)14c
  running1 10:00
  Total2 1:01:22 4.64 7.4714c

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Sa

Saturday Aug 30, 2014 #

Note

running 10:00 [3]

to/from start/finish
11 AM

orienteering 51:22 [4] *** 7.47 km (6:53 / km)
14c

eGames, but I didn't enter on time, so only running Kuntosuunnistus.

Saw Jagge at the start, but wasn't expecting to catch him given how he ran on Tuesday, despite his protestations.

And then the first control, stopped 50m short just because I didn't understand anything, despite the excellent visibility. Did a few pirouettes and then went to the control (visible from 5m from where I had been humming and hawing).

Next couple of controls were fine, just need to work on punching technique. And mostly good with the rest, just the long leg to twelve I got a bit confused at a couple of spots, and I'd been pushing for a while so the brain started to fart, maybe lost a minute. Paused leaving 12, chose a reasonably safe route to 13 (though not taking the path, really?!)... 14 was the same as #1, and the run-in took me less than half the time going (uphill, somewhat) to 1.

Not bad considering I slept pretty poorly.

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