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Training Log Archive: ndobbs

In the 1 days ending Aug 9, 2014:

activity # timemileskm+m
  trail run1 1:20:00 3.09(25:53) 4.97(16:05) 850
  Total1 1:20:00 3.09(25:53) 4.97(16:05) 850

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Sa

Saturday Aug 9, 2014 #

2 PM

trail run 1:20:00 [3] 4.97 km (16:05 / km) +850m 8:40 / km

bus to Veyrier, walked to quarry, jogged and climbed up Mont Salève. Messed around a bit on top, had a tasty lemonade, took the cable car back down.

The 2nd km had 40% climb!

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