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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jul 3, 2014:

activity # timemileskm+m
  trail run1 1:00:00
  orienteering1 20:003c
  Total1 1:20:003c

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1:20
0:00
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Th

Thursday Jul 3, 2014 #

Note

WotD: pöllyttää ~ make whirl; (tupruttaa) belch, be belching; p. savua ilmaan ~ belch forth smoke; p. tomua ~ make the dust fly, raise a dust; p jkta tukkusta ~ pull/be pulling someone by the hair.

Inspired by woc last year - http://shop.orienteering.org/category/25/buy-livec...

orienteering 20:00 [2] ***
3c

trail run 1:00:00 [2]

Up to Kivikko. It's a bit different, more broken, with cliffs and trenches and chasms.

Lots of maths today and yesterday, plus emailed uppsala and geneva about possible jobs.

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