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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Apr 17, 2014:

activity # timemileskm+m
  orienteering1 1:09:00 4.92(14:02) 7.92(8:43)16c
  Total1 1:09:00 4.92(14:02) 7.92(8:43)16c

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Th

Thursday Apr 17, 2014 #

6 PM

orienteering 1:09:00 [2] 7.92 km (8:43 / km)
16c

This was annoying. After making Marie leave work early and not hanging out with her so I could get to club training, they left the vandrarhem early, having forgotten about me. I think I was probably in the corner shop outside the campsite when the bus would have gone by.

So I helped the amazing Synnöve prepare food for 50 on a four-ring stove, grabbed a local map when everyone returned and went out on some lovely terrain which made me happy again. Though still annoyed.

I ran on the same map as Sunday morning's session, but drew a couple of my own controls and then got the far ones, so on Sunday I could do the shorter loop without much guilt. Running up hills in terrain, I tried to channel some of Marie's technique and not swing about too much. She knows how to run.

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