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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Mar 31, 2014:

activity # timemileskm+m
  orienteering1 1:06:10 5.22(12:40) 8.41(7:52)17c
  trail run1 15:00
  Total2 1:21:10 5.22 8.4117c

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Mo

Monday Mar 31, 2014 #

trail run warm up/down 15:00 [2]

7 PM

orienteering 1:06:10 [4] 8.41 km (7:52 / km)
17c

Woo, night-O in Kaitalämpi :)

A couple of mistakes, but mostly in control. Fun fun. Eikka ran 51 I think, so a ways behind. I didn't manage to stay in almost race mode and the pace dropped a few times.

Conditions were good, only the flat marshy stuff was icy, there were a few patches of frozen snow on the northern slopes but with good grip. At one point I was saying to myself, hey the ice is your friend.

All of ten seconds later, one of my legs was wet and sore after breaking through the ice and losing a bit of skin to the crust.

2d rerun

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