Training Log Archive: ndobbsIn the 1 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
trail run warm up/down 1:15:00 [2]
orienteering 34:00 [4] ***
30c
Sprinttipäivä
Morning, Pasila, intervals, alternating between race pace and route choice (tempo), with Tomasso and Eikka. I was the slow poke. Good area, good orienteering.
Analysis session in Pirkkola (led by national sprintticoach).
Afternoon Oulunkylästä, two intervals, 6 mins and 8.40. Map could do with a couple of uncrossable cliffs added, though on the plus side I didn't get disqualified for descending one, intact.
A bunch of jogging before and after, probably underestimated, given I did over 30 mins before the first session.
So fun to be out training in the sun with good people. By the second session I'd nearly forgotten I hadn't slept enough.
Morning, Pasila, intervals, alternating between race pace and route choice (tempo), with Tomasso and Eikka. I was the slow poke. Good area, good orienteering.
Analysis session in Pirkkola (led by national sprintticoach).
Afternoon Oulunkylästä, two intervals, 6 mins and 8.40. Map could do with a couple of uncrossable cliffs added, though on the plus side I didn't get disqualified for descending one, intact.
A bunch of jogging before and after, probably underestimated, given I did over 30 mins before the first session.
So fun to be out training in the sun with good people. By the second session I'd nearly forgotten I hadn't slept enough.
8 AM
orienteering 1 [1] 7.69 km ( / km)