Training Log Archive: GlenTIn the 31 days ending Mar 31, 2021:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Hiking 17:42 0.63 mi (28:06 / mi) +5m 27:23 / mi
ahr:78 max:105 shoes: VJ Falcons 10
Orienteering 1:17:36 ***** 4.29 km (18:05 / km) +85m 16:27 / km
ahr:110 max:141 spiked:12/14c shoes: VJ Falcons 10
Trail Run 1:11:26 4.81 mi (14:51 / mi) +303m 12:25 / mi
ahr:129 max:145 shoes: NB Summit KOM
Orienteering 39:26 *** 3.86 km (10:13 / km) +124m 8:48 / km
ahr:146 max:160 spiked:7/8c shoes: VJ Falcons 10
Orienteering 31:17 *** 2.77 km (11:18 / km) +122m 9:16 / km
ahr:134 max:152 spiked:7/7c shoes: VJ Falcons 10
Orienteering 1:28:06 *** 8.27 km (10:39 / km) +299m 9:01 / km
ahr:135 max:155 spiked:19/21c shoes: VJ Falcons 10
Orienteering 1:19:00 *** 8.71 km (9:04 / km) +182m 8:13 / km
ahr:134 max:156 spiked:14/20c shoes: VJ Falcons 10
Road Run 42:39 4.14 mi (10:18 / mi) +83m 9:42 / mi
ahr:134 max:147 shoes: NB840v4 - Gray
Trail Run race 1:10:05 ** 9.35 km (7:30 / km) +265m 6:34 / km
ahr:142 max:156 shoes: VJ Falcons 10
Trail Run 1:11:17 4.57 mi (15:36 / mi) +193m 13:47 / mi
ahr:131 max:144 shoes: Inov8 Arctic Claw 300