Training Log Archive: ledusledus

Orienteering 3:41:54 [3] 17.44 km (12:43 / km) +1322m 9:13 / km
ahr:129 max:177

Orienteering 24:56 [3] 2.84 km (8:46 / km) +57m 7:59 / km
ahr:120 max:157

intervals 1:15:19 [3] 10.72 km (7:01 / km) +13m 6:59 / km
ahr:122 max:173

Orienteering 27:56 [3] 2.77 km (10:05 / km) +53m 9:12 / km
ahr:103 max:136

Running streets 51:13 [3] 10.57 km (4:51 / km) +150m 4:31 / km
ahr:143 max:167

Orienteering 20:36 [3] 2.05 km (10:04 / km) +46m 9:03 / km
ahr:106 max:164

Orienteering 10:09 [3] 1.38 km (7:22 / km) +47m 6:18 / km
ahr:124 max:138

Orienteering 24:34 [3] 2.32 km (10:35 / km) +47m 9:37 / km
ahr:101 max:137

intervals 1:14:09 [3] 10.28 km (7:13 / km)
ahr:123 max:157