Training Log Archive: RosenstielIn the 7 days ending Apr 21, 2012:
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Friday Apr 20, 2012 #
8 AM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: Saucony Mirage
5 mins easy, 3x100m steady with 1min easy rests, then 5 mins easy
Wednesday Apr 18, 2012 #
6 PM
Running tempo 32:47 [4] 7.84 km (4:11 / km) +100m 3:56 / km
shoes: Saucony Mirage
Thought I'd just run 5 miles or so at the pace I plan to run at on Sunday. Legs feeling pretty good, gonna need to do a lot of warming up on race day though. Calves a bit weird at the moment.
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Saucony Mirage
Tuesday Apr 17, 2012 #
1 PM
Running tempo 20:00 [4] 5.0 km (4:00 / km) +30m 3:53 / km
shoes: Saucony Mirage
Monday Apr 16, 2012 #
2 PM
Running tempo 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Mirage