Training Log Archive: RosieWatsonIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
11 AM
Walking 2:30:00 [1]
Decided not to do the race because of the shins :( Gutted, but went on a mega amazing climbing day in Langdale instead! Got lots of leading done, and 2nd-d a HVS! AMAZING.
Out for 9+ hours! Fun.
Out for 9+ hours! Fun.
climbing 1:30:00 [2]
Saturday May 5, 2018 #
5 PM
Running 37:18 [3] 5.68 km (6:34 / km) +146m 5:49 / km
shoes: Inov-8 X-talon 212's
Super fun test-out run with Indie (back home for weekend). Could still feel shins but not too bad...
Friday May 4, 2018 #
8 AM
swimming 40:00 [2] 1.6 km (25:00 / km)
Sooooooooo nice to go swimming again. So relaxing. Then did 10 mins aqau jog to stretch the legs in a different direction.
Aqua jogging 10:00 [2]
Thursday May 3, 2018 #
8 AM
Cycling (Spinning) 40:00 [4] 12.8 km (3:07 / km)
Hard work to get up and do this before breakfast! Felt like a good session today.
5 PM
Yoga 15:00 [0]
Wednesday May 2, 2018 #
7 AM
Running 21:00 [3] 4.0 km (5:15 / km)
shoes: Adidas Supernova Glide boost
Jog to see how the shins were. Total guess on the distance. OK, still sore but definitely a bit better - but wouldn't want to do any hard running on them. Leaving it for a few more days as think the rest is helping
8 PM
Yoga (Acroyoga) 55:00 [1]
Acrojam session so it was really good - tried some really cool stuff, got some good advice on my handstand position etc. Really made my hand worse again and was super painful after, but Jake who is a physio looked at it so that's good. Need to rest it.
Tuesday May 1, 2018 #
11 AM
Strength and Conditioning 50:00 [3]
Body pump. Had decided I'd just do the arms and core with weights, and leg stuff just bodyweight as legs tired from S&C and going to spinning straight after. But got competitive in my head so put the weights on. Didn't really enjoy it, felt a bit pointless really.
12 PM
Cycling (Spinning) 42:00 [4]
Monday Apr 30, 2018 #
11 AM
Strength and Conditioning (XC training) 1:00:00 [3]
Did some mobility and rolling on my foot as well