Training Log Archive: RosieWatsonIn the 7 days ending Feb 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2018 #
Note
(rest day)
Saturday Feb 24, 2018 #
11 AM
Running 35:30 [3] 7.03 km (5:03 / km) +109m 4:41 / km
shoes: Adidas Supernova Glide boost
Easy run to test out the knee - actually felt totally fine already! No pain, no heat after, all good. Must have just been a little tweak of something. But having a few more days as my recovery week and just going straight onto the next block - just feel like I need it, feeling run down and niggly (shins)
Friday Feb 23, 2018 #
10 AM
Aqua jogging 40:00 [2]
Recovery aqua jog and steam room. Feeling so much better already!
Thursday Feb 22, 2018 #
Note
(rest day)
Knee MEGA MEGA painful, total rest today. Limping along, and really hurts up and down stairs. And feels really hot. Ibuprofen bought.
Wednesday Feb 21, 2018 #
3 PM
Running warm up/down 15:00 [3] 3.0 km (5:00 / km) +12m 4:54 / km
shoes: Adidas Supernova Glide boost
Jog and drills/strides. Feeling pretty seized up and tired from yesterday!
Running tempo 22:00 [5] 5.73 km (3:50 / km) +30m 3:44 / km
shoes: Adidas Supernova Glide boost
SO. HARD. today. First tempo session from the next block's focus.
10min hard - 5 min easy
1 min hard - 1 min easy
10 min hard - 5 min easy
1 min hard (then recover and warm down)
Felt like I pushed well considering I was already really tired. But realised after my knee is suddenly really hurting above the kneecap, when I bend it/go up or downstairs :/ hopefully OK with a rest day tomorrow and a bit of ibu.
10min hard - 5 min easy
1 min hard - 1 min easy
10 min hard - 5 min easy
1 min hard (then recover and warm down)
Felt like I pushed well considering I was already really tired. But realised after my knee is suddenly really hurting above the kneecap, when I bend it/go up or downstairs :/ hopefully OK with a rest day tomorrow and a bit of ibu.
Running warm up/down 27:55 [2] 4.28 km (6:31 / km) +67m 6:03 / km
shoes: Adidas Supernova Glide boost
Jogging on rest sections, and warm down. Very very slow (some of the time I was standing still for the rest sections, but just averaging it out)
5 PM
Yoga (Ashtanga) 1:20:00 [1]
Good - SOOOOOO tired though. But quite a slow pace so that was good, and body feels better (not knee though :( )
Tuesday Feb 20, 2018 #
6 PM
Strength and Conditioning intervals (Insanity) 18:00 [5]
Strength and Conditioning (Insanity) 14:00 [4]
Strength and Conditioning warm up/down (Insanity) 10:00 [3]
EXTRA hard today! Good
9 PM
Yoga 20:00 [1]
Monday Feb 19, 2018 #
Note
(rest day)
TOTAL rest