Training Log Archive: RosieWatsonIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Leeds Relays) 13:32 [5] 3.18 km (4:15 / km) +8m 4:12 / km
Running warm up/down 19:36 [3] 3.8 km (5:09 / km) +54m 4:49 / km
shoes: Adidas Supernova Glide boost
Running tempo 10:00 [4] 2.56 km (3:54 / km) +2m 3:53 / km
shoes: Adidas Supernova Glide boost
Running intervals 2:00 [4] 0.62 km (3:14 / km)
shoes: Adidas Supernova Glide boost
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide boost
Running tempo (Parkrun) 20:57 [5] 5.0 km (4:11 / km) +29m 4:04 / km
shoes: Adidas Supernova Glide boost
Running long 1:30:00 [4] 17.3 km (5:12 / km) +211m 4:54 / km