Training Log Archive: RosieWatsonIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo (Parkrun) 20:37 [5] 5.0 km (4:07 / km) +25m 4:01 / km
shoes: Adidas Supernova Glide boost
Running warm up/down (XC training) 24:00 [3] 3.62 km (6:38 / km) +57m 6:09 / km
shoes: Adidas Supernova Glide boost
Running tempo 10:00 [5] 2.69 km (3:43 / km) +21m 3:35 / km
shoes: Adidas Supernova Glide boost
Running intervals 6:06 [5] 1.8 km (3:23 / km)
shoes: Adidas Supernova Glide boost