Training Log Archive: RosieWatsonIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +45m 6:44 / km
shoes: Inov-8 X-talon 212's
Running race (Braids XC hill race) 41:55 [5] 9.24 km (4:32 / km) +167m 4:10 / km
shoes: Inov-8 X-talon 212's
Running warm up/down (XC training) 22:00 [3] 3.9 km (5:38 / km) +65m 5:12 / km
shoes: Inov-8 trail shoes
Running intervals 15:00 [4] 4.07 km (3:41 / km)
shoes: Inov-8 trail shoes