Training Log Archive: RosieWatsonIn the 7 days ending Oct 15, 2017:
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Saturday Oct 14, 2017 #
9 AM
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
Running (Parkrun) 20:57 [4] 5.0 km (4:11 / km)
Pretty pleased - had an AWFUL sleep, felt soooo sluggish jogging there, dehydrated, seized up etc, so wasn't expecting to do very well and didn't want to go too hard. So in the circustances, pretty good to get under 21mins comfortably.
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
Thursday Oct 12, 2017 #
6 PM
Running warm up/down (XC training) 22:00 [3] 4.0 km (5:30 / km) +66m 5:05 / km
Running intervals 8:55 [5] 3.3 km (2:42 / km)
400m, 300m, 200m sets x 3
Felt HARD. And foot really hurting. Was really worried by the time I got home as really sore and kind of hobbling around. But massaged it for a bit and actually helped loads so think something is just seized up, not actual damage which is good
Felt HARD. And foot really hurting. Was really worried by the time I got home as really sore and kind of hobbling around. But massaged it for a bit and actually helped loads so think something is just seized up, not actual damage which is good
Running warm up/down 21:26 [2] 3.86 km (5:33 / km) +12m 5:28 / km
Foot hurttt
Wednesday Oct 11, 2017 #
6 PM
climbing 45:00 [3]
Tuesday Oct 10, 2017 #
6 AM
Strength and Conditioning 40:00 [3]
Back to Barry's session! Not too hard but stomach muscles sore the next day