Training Log Archive: RosieWatsonIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
9 AM
Running 1:20:00 [3] 14.0 km (5:43 / km) +91m 5:32 / km
shoes: Inov-8 trail shoes
Run with Amy in Peebles! Really good, nice and chilled and legs felt good.
Saturday Jul 29, 2017 #
6 PM
Yoga 25:00 [1]
Friday Jul 28, 2017 #
Note
(rest day)
Wedding today, and travelling back from France all day yesterday!
Wednesday Jul 26, 2017 #
10 AM
Running long 3:00:00 [2] 18.3 km (9:50 / km) +1254m 7:20 / km
Last Alpine run! :(
With Dad, nice and relaxed, amazing amazing amazing views. Snow up on the peaks so not up to tops this time but great run and good downhill.
With Dad, nice and relaxed, amazing amazing amazing views. Snow up on the peaks so not up to tops this time but great run and good downhill.
Tuesday Jul 25, 2017 #
5 PM
Running warm up/down 17:00 [3] 2.77 km (6:08 / km) +31m 5:49 / km
Jog and drills - soooooooo tired when jogging but once I'd done some drills and strides felt much better and decided to do the whole session.
12 x 1 min on the flat(ish) road and some trail
12 x 1 min on the flat(ish) road and some trail
Running intervals 12:00 [5] 3.42 km (3:31 / km) +25m 3:23 / km
Running warm up/down 4:10 [3] 0.85 km (4:54 / km)
Monday Jul 24, 2017 #
11 AM
Running warm up/down 9:34 [3] 1.14 km (8:24 / km) +112m 5:38 / km
shoes: Inov-8 X-talon 212's
Running tempo 1:56:51 [4] 13.76 km (8:30 / km) +1286m 5:47 / km
shoes: Inov-8 X-talon 212's
Hard run with Mark and Charlotte - GOOD! Rubbish on downhill but oh well. Good run and some bad weather practise for being in the Lakes.