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Training Log Archive: RosieWatson

In the 7 days ending Jul 23, 2017:

activity	#	time	miles	km	+m
Running	6	17:40:57	48.55	78.13	6106
Yoga	3	1:00:00
Strength and Conditioning	1	45:00
Total	10	19:25:57	48.55	78.13	6106

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Sunday Jul 23, 2017 #

Note
(rest day)

Total rest! Done a LOT in last few days. A few mins core but not really worth putting it on.
ICE bath in the lake. Recovery crepe.

Saturday Jul 22, 2017 #

8 AM

Running long 6:00:00 [2] 17.48 km (20:36 / km) +1620m 14:04 / km
shoes: Inov-8 X-talon 212's

BIG DAY. Amazing, rocky scrambly route. So much rain night before so snow on top and getting a bit hairy so we turned back but very close. GOOD DAY. Amazing views.

Friday Jul 21, 2017 #

7 AM

Running warm up/down 7:18 [3] 1.01 km (7:14 / km) +54m 5:42 / km
shoes: Inov-8 X-talon 212's

Running tempo 1:27:32 [4] 10.92 km (8:01 / km) +874m 5:43 / km
shoes: Inov-8 X-talon 212's

Hard up for an hour, hard back down! :D

12 PM

Yoga 20:00 [1]

Thursday Jul 20, 2017 #

10 AM

Running long 4:46:00 [2] 14.3 km (20:00 / km) +1488m 13:09 / km
shoes: Inov-8 X-talon 212's

Nice airy ridge route, pretty rocky so not moving fast, good bit of altitude - 3000m+ !

Wednesday Jul 19, 2017 #

9 AM

Strength and Conditioning 45:00 [2]

1 PM

Running warm up/down 3:00 [3]
shoes: Inov-8 trail shoes

Already been walking uphill in the warm for ages so didn't really need much warm-up...

Hill reps on the Tour De France route before they came through! Very motivational as got lots of cheers from the crowds, or at least at the start when I hadn't died and it wasn't raining :) :) Fun but v hard, managed 14.

Running intervals 14:00 [5] 3.01 km (4:39 / km) +231m 3:22 / km
shoes: Inov-8 trail shoes

Running warm up/down 8:21 [3] 1.8 km (4:38 / km)
shoes: Inov-8 trail shoes

6 PM

Running 24:46 [3] 4.53 km (5:28 / km) +39m 5:14 / km

Just wanted to shake the legs out - felt like I had loadssss of energy, but then I started running and my legs were all seized up - but good!

7 PM

Yoga 20:00 [1]

Tuesday Jul 18, 2017 #

Note
(rest day)

Via Ferrata - but not hard, mostly spent waiting behind a hugeeeeeeee group of kids!

10 AM

Yoga 20:00 [1]

Monday Jul 17, 2017 #

10 AM

Running 4:30:00 [3] 25.08 km (10:46 / km) +1800m 7:55 / km
shoes: Inov-8 trail shoes

First big day out with Dad, Charlotte and Mike! AMAZING views and mountains. Up for pretty much the whole time, took barely any time to get down... calves are going to be like steel by the time we leave. Feeling the altitude - peak at about 2800m!

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