Training Log Archive: RosieWatsonIn the 7 days ending Jun 25, 2017:
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Saturday Jun 24, 2017 #
10 AM
Running long 2:41:30 [3] 17.84 km (9:03 / km) +888m 7:15 / km
Run with Katie in the Hunua Ranges in the rain! Fun fun fun :) Nice easy pace :) Felt mega tired after though - but think I just needed food, and more sleep
Friday Jun 23, 2017 #
8 AM
Strength and Conditioning 25:00 [3]
Yoga 20:00 [1]
3 PM
Running 51:35 [3] 10.17 km (5:04 / km) +138m 4:45 / km
'Easy recovery run' with Sam at work...ended up being not that easy and quite long! But fun :)
Thursday Jun 22, 2017 #
4 PM
Running hills (Fartlek) 1:15:57 [4] 13.32 km (5:42 / km) +372m 5:00 / km
LOVED IT! Can't believe I've never done a fartlek before, SO much fun.
Ran every hill really hard until I had done about 2230 hard running. Lots of wiggling around over cool paths in Mount Eden. Fun fun fun. Haven't enjoyed running this much in a while.
Ran every hill really hard until I had done about 2230 hard running. Lots of wiggling around over cool paths in Mount Eden. Fun fun fun. Haven't enjoyed running this much in a while.
Wednesday Jun 21, 2017 #
8 AM
swimming 45:00 [2] 1.6 km (28:07 / km)
Tuesday Jun 20, 2017 #
7 AM
Running warm up/down 22:28 [3] 3.05 km (7:22 / km) +110m 6:14 / km
Running round and round looking for a good downhill hill-rep place on Mount Victoria
Running hills 12:00 [4] 2.0 km (6:00 / km)
12 x downhill reps (1min)
Hard to run hard as sooooooooooo steep so a bit frustrating, I'm rubbish at downhills. And the more I ran down the slippier it got. But the last 3 much better so maybe it will help me get better!
Hard to run hard as sooooooooooo steep so a bit frustrating, I'm rubbish at downhills. And the more I ran down the slippier it got. But the last 3 much better so maybe it will help me get better!
Running 33:42 [3] 2.98 km (11:17 / km) +286m 7:38 / km
Getting back up the hill 'recovery' each time and warm down
5 PM
Strength and Conditioning 18:00 [3]
Yoga (Hot power yoga) 40:00 [2]
Monday Jun 19, 2017 #
7 AM
Yoga 20:00 [1]
5 PM
Strength and Conditioning (Pilates) 40:00 [1]
On the one hand v easy, on the other I can feel things in lots of odd places now, hmm.
8 PM
Strength and Conditioning 10:00 [2]