Training Log Archive: RosieWatsonIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Walking 5:30:00 [2] 22.0 km (15:00 / km) +1750m 10:44 / km
Tongariro crossing with big sis! Amazing!
Thursday Apr 20, 2017 #
6 PM
Running 19:00 [3]
Running intervals 12:00 [4]
VO2max on cricket fields
Running 12:00 [2]
Recovery
Running warm up/down 15:00 [2]
Tuesday Apr 18, 2017 #
7 AM
Strength and Conditioning (Body Pump) 50:00 [4]
Yoga 45:00 [2]
Body balance
Strength and Conditioning 25:00 [3]
Grit (les mills)