Training Log Archive: RosieWatsonIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:40:22 [2] 15.22 km (10:32 / km) +877m 8:11 / km
Running long 2:38:04 [3] 24.08 km (6:34 / km) +624m 5:49 / km
Running warm up/down (Helm Hill) 40:14 [3] 6.32 km (6:22 / km) +185m 5:33 / km
Running hills (Helm Hill) 25:29 [5] 5.68 km (4:29 / km) +166m 3:55 / km
Strength and Conditioning (Gym) 30:00 [4]