Training Log Archive: RosieWatsonIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
2 PM
Running 28:27 [3] 4.24 km (6:43 / km) +97m 6:01 / km
Quick run to test out the legs after the rest week - with Indie, the absolute 4 legged angel! Fun and finally feeling rested now after a week of feeling shattered.
8 PM
Strength and Conditioning 55:00 [2]
Yoga 20:00 [2]
Saturday Feb 4, 2017 #
Yoga 25:00 [1]
9 AM
Running warm up/down 14:26 [3] 2.94 km (4:55 / km) +22m 4:44 / km
Running race (Parkrun!) 20:28 [5] 5.0 km (4:06 / km) +49m 3:54 / km
New PB!
Lucy was there, so just decided to sit behind her for as long as possible until I got dropped, which I did after the boardwalk at the end... hard work, but good! Felt a bit bad for hanging on her shoulder but oh well... kept me going for sure.
Might try Workington next week and see if I can get a sub-20.
Lucy was there, so just decided to sit behind her for as long as possible until I got dropped, which I did after the boardwalk at the end... hard work, but good! Felt a bit bad for hanging on her shoulder but oh well... kept me going for sure.
Might try Workington next week and see if I can get a sub-20.
Friday Feb 3, 2017 #
7 PM
climbing 1:00:00 [2]
Climbing at the wall! Good fun, soooooo glad we went :) :) :) love climbing.
Thursday Feb 2, 2017 #
10 AM
Yoga 50:00 [0]
Yoga class at Lancaster sports centre. Bit of a waste of time really, didn't feel very stretched out at all! :/
Shin hurting walking around this morn.
Shin hurting walking around this morn.
Wednesday Feb 1, 2017 #
6 PM
Running 49:45 [3] 9.53 km (5:13 / km) +134m 4:53 / km
Ran back from work - forgot torch so along cycle path so tarmac all the way :(
Shin (left) reallyyyyyyyyyy hurt! And right calf/achilles a bit. Although only in Lancaster, was ok in Kendal after the train journey... maybe just needed to warm up.
But legs in general just felt a bit stiff and un-supple. Maybe tarmac running with packed rucksack. Will do some massage on it tonight.
Shin (left) reallyyyyyyyyyy hurt! And right calf/achilles a bit. Although only in Lancaster, was ok in Kendal after the train journey... maybe just needed to warm up.
But legs in general just felt a bit stiff and un-supple. Maybe tarmac running with packed rucksack. Will do some massage on it tonight.
Tuesday Jan 31, 2017 #
climbing 1:00:00 [3]
Monday Jan 30, 2017 #
10 PM
Yoga 54:00 [2]
Feel sooooooo much better.