Training Log Archive: RosieWatsonIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
11 AM
Running 1:49:11 [3] 15.22 km (7:10 / km) +465m 6:13 / km
Run with Nicky Spinks! (Peebles Outdoor Film Festival)
Really good run, good turnout and beautiful day with amazing views. Fun!!!
Really good run, good turnout and beautiful day with amazing views. Fun!!!
Saturday Jan 28, 2017 #
9 AM
Running 46:27 [3] 7.86 km (5:55 / km) +261m 5:04 / km
PEEBLESSSSS!!!!! :D
Run with Amy :) :) up Cademuir but in the forest around the tracks, really nice although grim wet snow.
Run with Amy :) :) up Cademuir but in the forest around the tracks, really nice although grim wet snow.
11 AM
Running long 1:36:08 [2] 13.58 km (7:05 / km) +548m 5:53 / km
Run with Dad, getting lost around Glentress but finally arrived at the mast, in beautifullllllll deep snow with it all on the trees and everything... gorgeous! Then back down to the grey wet-ness of Peebles.
Feeling a bit niggly...need to stretchhh
Feeling a bit niggly...need to stretchhh
Wednesday Jan 25, 2017 #
6 PM
Running warm up/down 27:02 [3] 5.11 km (5:17 / km) +45m 5:04 / km
Running intervals 23:54 [5] 4.86 km (4:55 / km) +86m 4:31 / km
4 x loop up hill to castle, loop around and down other side. Hard work! Torch wasn;t working so a bit precarious and annoying but still managed to work hard.
Tuesday Jan 24, 2017 #
8 PM
Strength and Conditioning tempo (Insanity session) 45:00 [4]
Running 13:42 [4] 2.78 km (4:56 / km) +50m 4:31 / km
Run to Insanity!
Running warm up/down 15:48 [3] 2.78 km (5:41 / km) +65m 5:05 / km
Monday Jan 23, 2017 #
8 PM
Strength and Conditioning 45:00 [2]
(rest day)