Running 1:01:32 [3] 10.02 km (6:08 / km) +203m 5:35 / km
Just needed to get out as worked in the deli friday and saturday so felt exhausted, but un-relaxed. Ran up into Glentress and explored some new paths/got a bit lost - it got dark just as I decided to go down some single track on a 'short-cut' and ended up in the pitch black in the thickest forest ever on a barely there path, was quite slow going. Fun! Felt much better. Knee a bit painful on the way back but not as bad as before. Good plan not doing the race though, although I'm annoyed to miss it :(