Training Log Archive: RosieWatsonIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
climbing 30:00 [3]
Climbing with Dad and Jack! Good, but took longer as there were 3 of us and we were learning things like setting up belays, leading etc. I felt exhausted and really wiped out though for some reason so just did 2 routes then went home - still good though.
Saturday Jul 2, 2016 #
Note
(rest day)
Got back from Ediburgh in the afternoon. Walk up the hill with Jack.
Friday Jul 1, 2016 #
Note
(rest day)
Charlotte's graduation
Thursday Jun 30, 2016 #
10 AM
Yoga 15:00 [1]
2 PM
Running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
I RAN AGAIN! Jogged around the road to the bottom of the hill instead of going through the school fields as the wood was full of a school group.
Then up the hill, around the short forest loop and back!
Foot felt fine - I felt it a little on the way back but definitely not in a 'pain' way, so hoping it is a good thing and will strengthen up wahoo :)
No watch or garmin so just guessing time and distance!
Then up the hill, around the short forest loop and back!
Foot felt fine - I felt it a little on the way back but definitely not in a 'pain' way, so hoping it is a good thing and will strengthen up wahoo :)
No watch or garmin so just guessing time and distance!
Wednesday Jun 29, 2016 #
Yoga 20:00 [1]
Yoga with Mum!
Tuesday Jun 28, 2016 #
Note
(rest day)
Cleaning and moving out, fun times :(
Monday Jun 27, 2016 #
1 PM
Running 12:30 [4] 2.2 km (5:41 / km)
Inpromptu run the the edge for yoga after remembering really late that my bike was not ready to ride at all! Bit of a shock the system after no running but felt good!
Yoga 40:00 [2]
SO FUN! Good to be back in Eva's class, feel so so so much better. Going to miss it next year :(