Training Log Archive: RosieWatson

Sit-up and pull-up challenge (because didn't do it last night):
211 sit-up total, 8 pull-ups

Testing out the foot after the sports massage on Wednesday. Didn't feel it or hurt AT ALL until about 10 mins yayyy! But then hurt a little so stopped and started walking back, then had bits of jogging between walking to get back quicker but stopping as soon as it hurts.
Seems like the longer I leave it between runs the better it is - don't want to stop running completely as need to build it up but gonna leave it a week now and see how it is.

Major bum DOMS despite saying it wasn't hard yesterday - clearly I am just weak and unfit ha. Sitting down is quite painful.

Back in Leedssss! Went to 'Body Attack' for the first time. Good to get moving but a lot of not-really-exercise moves like shuffling on the spot and stuff so not sure I will go again, although good for today as didn't want to exhaust myself anyway so did the job I guess. Fun though, and some really hard parts like the lunges and squats etc

Just been absolutely exhausted all week for some reason, and big head cold and sneezing all the time. Just had absolutely no enthusiasm for exercise although had a bit of a walk on Monday. Juts want to sleeeeep all the time.

Sit-up and pull-up challenge week 2!
194 sit-ups and 8 pull-ups over 5 sets.