Training Log Archive: RosieWatsonIn the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
10 AM
Cycling (Pedal to Prague training) 1:45:44 [3] 32.55 km (3:15 / km) +357m 3:05 / km
Cold day, good ride, found it really tough though even though I shouldn't have. Felt really really weak on the hills and was literally gasping for air, lungs feel horrible now.
5 PM
Strength and Conditioning 15:00 [2]
Trying out/making the new S&C/rehab program. Seems helpful.
9 PM
Stretching 29:00 [0]
Saturday Feb 21, 2015 #
Note
(injured)
Didn't do anything Thurs/Frid/Sat as knees just felt horrible.
Went to physio on Thursday, he said my posture is wrong (I over extend my legs when I stand and push my hips forward to much) so my hips flexors are tight which doesn't allow my pelvis to move properly.
I also have extremly weak glutes, and quite weak quads apparently, so need to strengthen them.
Main problem is the glutes as it means my kneecaps aren't pulled into the right position when I do stuff which is what has caused the problem.
Sick of this stupid injury stuff. Had to drop out of BUCs.
Went to physio on Thursday, he said my posture is wrong (I over extend my legs when I stand and push my hips forward to much) so my hips flexors are tight which doesn't allow my pelvis to move properly.
I also have extremly weak glutes, and quite weak quads apparently, so need to strengthen them.
Main problem is the glutes as it means my kneecaps aren't pulled into the right position when I do stuff which is what has caused the problem.
Sick of this stupid injury stuff. Had to drop out of BUCs.
Wednesday Feb 18, 2015 #
10 AM
Cycling 10:00 [4]
Spinning (the easy going GOGA session).
Good to stretch out the legs, pretty easy also which was good. But still SO SWEATY, seemed extra hot in there today!
Good to stretch out the legs, pretty easy also which was good. But still SO SWEATY, seemed extra hot in there today!
Cycling 20:00 [2]
Cycling 15:00 [3]
6 PM
Note
(injured)
Knees even felt painful on the bike today, and in the evening the left one felt really hot and irritated - not good! Physio booked for tomorrow evening, not going to do ANYTHING until then...
Tuesday Feb 17, 2015 #
3 PM
Strength and Conditioning 23:00 [2]
4 PM
Running 28:42 [2] 3.46 km (8:18 / km) +54m 7:42 / km
(injured)
Was meant to do hill reps, but set off running and my knees really hurt, didn't feel any better from last Thursday at all! Jogged to the end of the wood and back and it hadn't improved at all, so had to go home :(
SO ANNOYED, SO sick of constantly having one problem after another!
SO ANNOYED, SO sick of constantly having one problem after another!
9 PM
Stretching 25:00 [0]
Monday Feb 16, 2015 #
3 PM
Cycling 20:00 [4]
Cycling 25:00 [3]
9 PM
Strength and Conditioning 20:00 [2]
10 PM
Stretching 25:00 [0]