Training Log Archive: RosieWatsonIn the 7 days ending Jan 25, 2015:
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Monday Jan 19, 2015 #
12 PM
Circuits (Insanity) 40:00 [4]
Worked out that 1 hour Insanity is about 40 mins discounting rest time and warm down.
Fun, SO sweaty today, working hard :)
Fun, SO sweaty today, working hard :)
Circuits warm up/down 10:00 [2]
3 PM
Running 24:20 [3] 4.2 km (5:48 / km) +20m 5:40 / km
Just guessing roughly with distance/climb.
Nice brisk jog after lunch, nice day - enjoyed it! Originally was going to go to the 3 mile XC run tonight but my right knee is still niggling from last week (as it's all on roads) so thought I would do a nice off road run instead while it was still light and I have more motivation :)
Nice brisk jog after lunch, nice day - enjoyed it! Originally was going to go to the 3 mile XC run tonight but my right knee is still niggling from last week (as it's all on roads) so thought I would do a nice off road run instead while it was still light and I have more motivation :)
4 PM
Stretching 31:00 [0]