Training Log Archive: RosieWatsonIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
Walking 5:00:00 [1]
Drove up to Honister Pass, walked up over Grey Knotts, Brandreth, Green Gable, Great Gable and Kirk Fell. Good day out with the parentals, but very windy and cold! Hailed at one point, such fun.
Stretching 27:00 [0]
Saturday Nov 1, 2014 #
Stretching 24:00 [0]
(rest day)
Friday Oct 31, 2014 #
4 PM
Circuits 30:00 [3]
Circuit of 30s exercise, then jog round.
Did this twice (?), then did some core/ab workouts
Did this twice (?), then did some core/ab workouts
Running 15:00 [3]
Run home
Thursday Oct 30, 2014 #
6 PM
Running warm up/down 35:00 [3]
Ran to Cromer Terrace to meet everyone (XC) then ran around Hyde Park as well. Also did a few drills, then ran to the hill for reps.
Running hills 7:00 [5]
10 reps of sprints up a hill... roughly 40-ish s for each I think. Jog down for recovery.
Running 13:00 [3]
Recovery
Running warm up/down 20:00 [3]
Jog to get my water bottle then home, good session!
Wednesday Oct 29, 2014 #
Stretching 25:00 [0]
(rest day)
Tuesday Oct 28, 2014 #
Stretching 15:00 [0]
10 AM
Cycling (Keiser Cycle (Spinning)) 15:00 [3]
Cycling (Keiser Cycle (Spinning)) 30:00 [4]
Monday Oct 27, 2014 #
5 PM
Running warm up/down 16:30 [2]
Run to the Edge for circuits
Circuits 23:00 [3]
30s on, 15s off for about 12/13 exercises, then five mins rest, then again.
Then a pyramid. Squats, lunges, press ups, russian twists, crunches. 8 of each, then 10, 12, 14, 12, 10, 8.
Then a pyramid. Squats, lunges, press ups, russian twists, crunches. 8 of each, then 10, 12, 14, 12, 10, 8.
Running 15:00 [3]
Run home