Training Log Archive: RosieWatsonIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
Stretching 35:00 [0]
Saturday Oct 25, 2014 #
Running race (XC Relays Manchester) 13:26 [5] 3.0 km (4:29 / km)
Very boring course, 100% flat playing fields, so not very inspiring.
Felt very strange to be running so fast on such flat ground for not very long... rubbish time but oh well.
Felt very strange to be running so fast on such flat ground for not very long... rubbish time but oh well.
Wednesday Oct 22, 2014 #
Cycling (Keiser Cycle (Spinning)) 45:00 [3]
Tuesday Oct 21, 2014 #
Note
(rest day)
Monday Oct 20, 2014 #
Stretching 30:00 [0]
4 PM
Stretching 20:00 [0]
5 PM
Running 40:00 [3]
Jog to the Edge for Circuits with Athletics Club.
Then after joined XC at Cromer Terrace and did a short loop with them, leaving half way to jog home.
Could feel my leg tightening towards the end but no pain so that's good. Should be fine after stretching.
Then after joined XC at Cromer Terrace and did a short loop with them, leaving half way to jog home.
Could feel my leg tightening towards the end but no pain so that's good. Should be fine after stretching.
Circuits 19:30 [4]
30s on 30s off, going around 13 exercises. Repeated 3 times.